The Buddhist principle is to be everybody’s friend, not to have any enemy.

Choje Akong Tulku Rinpoche

Buddhism

is a spiritual tradition that was founded over 2500 years ago during the time of Shakyamuni Buddha.

There are many different versions of the Buddha’s life, but they all tell of Prince Siddhartha, as he was then known, being profoundly moved by the suffering and apparent futility of life that he saw around him. He resolved to understand what caused suffering, how to free himself from it and so discover life’s true meaning.

Through concentrated meditation, he worked at overcoming many obstacles, both in the outer world and in his own mind. Eventually he experienced a deep and lasting realisation of the true nature of the mind and understood what caused unhappiness and suffering. This lasting awareness of ultimate truth is called ‘enlightenment’. It was at this point that he became known as the Buddha, which means the “Fully Awakened One”, because he had woken up to the true nature of existence.


Following his enlightenment, the Buddha then spent 45 years teaching others how they too could attain freedom from suffering and experience lasting peace and happiness. Rooted in principles of non-violence and loving-kindness, his instruction set many people on the path to their own liberation. Among these were numerous disciples who committed the Buddha’s teachings to memory in order to pass them on to the generations that followed. These teachings became known as the “sutras”. In this way the Buddha’s wisdom and compassion have been transmitted down through the centuries and continue to help people to this day.

The essence of Buddhist practice:

CHANGE TO TEACHING SHAKYAMUNI

One of the major differences between Buddhism and other religions is its perspective on the human condition. While it is common in many other traditions to regard a person as innately flawed or impure, and thus, the life’s task of that person is to seek redemption, the Buddhist tradition regards a person as naturally good and pure, and the life’s task of that person is to awaken this innate purity.

There are three different levels of Buddhist teaching and practice, each one forming the basis for the next. They are often called “vehicles” because they are the means for travelling the path to enlightenment.

Far from being opposing sects, the Hinayana (Basic Vehicle), Mahayana (Greater Vehicle), and Vajrayana (Indestructible Vehicle) are interrelated parts of a single body of teachings given by Shakyamuni Buddha over his lifetime. Within the Tibetan tradition, these have been preserved and passed down through the four main schools—Nyingma, Kagyu, Sakya, and Gelug—each tracing an unbroken lineage back to the Buddha himself.